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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	61.18 g	61.18%
Energy (calorie)	275 kcal
Energy (joule)	1149 kJ
Protein	17.02 g	17.02%
Total lipid (fat)	22.84 g	22.84%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0.23 g	0.23%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.06 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	160 mg	0.16%
Potassium, K	274 mg	0.27%
Sodium, Na	71 mg	0.07%
Zinc, Zn	2.73 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.007 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.148 mg
Niacin	3.25 mg
Pantothenic acid	0.255 mg
Vitamin B-6	0.059 mg
Vitamin B-12	2.06 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	9.099 g	9.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.027 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.028 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.446 g	0.45%
16:0 hexadecanoic, palmitic fatty acid	3.46 g	3.46%
17:0 heptadecanoic, margaric fatty acid	0.39 g	0.39%
18:0 octadecanoic, stearic fatty acid	4.679 g	4.68%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.047 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.27 g	6.27%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.184 g	0.18%
16:1 cis monounsaturated fatty acid	0.158 g	0.16%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	6.07 g	6.07%
18:1 cis	4.97 g	4.97%
18:1 trans	1.1 g	1.1%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.849 g	0.85%
18:2 undifferentiated	0.569 g	0.57%
18:2 n-6 c,c	0.218 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0.338 g	0.34%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.217 g	0.22%
18:3 n-3 c,c,c (ALA)	0.217 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:4 n-6	0.018 g	0.02%
20:5 n-3 (EPA)	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	1.139 g	1.14%
Fatty acids, total trans-monoenoic	1.126 g	1.13%
Fatty acids, total trans-polyenoic	0.013 g	0.01%
Cholesterol	63 mg	0.06%
Tryptophan	0.188 g	0.19%
Threonine	0.812 g	0.81%
Isoleucine	0.762 g	0.76%
Leucine	1.314 g	1.31%
Lysine	1.486 g	1.49%
Methionine	0.555 g	0.56%
Cystine	0.223 g	0.22%
Phenylalanine	0.67 g	0.67%
Tyrosine	0.59 g	0.59%
Valine	0.867 g	0.87%
Arginine	1.145 g	1.14%
Histidine	0.36 g	0.36%
Alanine	0.846 g	0.85%